Saturday, December 14, 2013

Who are Those Fit People?

Many people watch the informercials of workout DVDs and are intimidated by what they see on the TV.  They see very fit people jumping around at a high speed, doing squats, push-ups and all the other exercises we hate at a high rate of speed.  The fact is….these really fit people all have something in common with you….they all started somewhere.  They all have families, and jobs, just like you do. Some of the people that are featured are chosen to be in the videos simply to show you correct form of the exercises featured in the DVDs.  Others are chosen because they did well with the test group, and had incredible results.

What they don't show you in those infomercials is that most of today's DVD workouts put out by Beachbody have a modifier in them.  In P90X, TurboFire, and Focus T25,* there is someone doing a modified version of the exercises. Beachbody realizes that not everyone is at the same fitness level, so a modifier is provided.

So, as we end 2013, and our New Year's Resolutions are made for 2014, consider one of our workout programs to help you meet that goal.  There are so many to choose from, for every fitness level, and desired goal.  

And with P90X3 out, you can reach that goal in just 30 minutes a day.  With 16 different workouts, you'll never get bored.  

Let me help you make those Fitness Resolutions come true this year!  2014 is your year to a healthier, more fit you!

*Of the Beachbody programs that I've done, those are the only ones that show a modifier. I have not done all of the programs, so I can not comment on them.  As with any Beachbody fitness program, the exercises can be modified to fit your fitness level, and I encourage you to do so.