Sunday, September 1, 2013

My Success so Far!

Well, I'm a little over 60 days of TurbuFire and my results still amaze me.  Let me share with you what I discovered just this morning.

I lost 7% body fat.
I lost almost 6 inches overall, with 3 lost in my waist alone.
I lost 5 pounds.
I have definition in my legs, arms, and waist.
My clothes are baggy, everywhere.
I have more energy.
I feel better.
My resting heart rate is of that of an athlete (for my age, and sex.)
And, my blood pressure is lower. (Time to talk to doc about lowering that medication.)

So, how did I get here?  

First, I chose a fitness program that I would enjoy, and stuck with it.  I had completed a month of Insanity when I injured my ankle.  While on recovery, I received TurboFire in the mail, and slowly started TurboFire after my ankle healed.

Next, I joined a Fitness Challenge Group.  Even on my non-motivated days, the people in the group are always motivating me with their posts, pics, and status updates.  I logged in daily, posted my own stats and pics, even though I didn't always look my best.  Ok, I never looked my best, but neither does anyone when they are sweaty all over, and just took a pic.

Then, I incorporated Shakeology into my diet.  I drink it every day for breakfast.  I add fruit, a soy or almond milk, and sometimes peanut butter.  This increases the calories a little bit and fills me up like a meal would.  It also aides in digestion, keeps me from craving sweets, and provides me with vitamins and nutrients not found in any other meal replacement shake.  

Finally, I changed what I eat on a daily basis.  I added more fruits and vegetables to my diet, buying fresh or frozen most of the time.  The only canned veggies that I purchase is tomatoes (crushed, diced, stewed, etc).  Sometimes I'll purchase canned beans, but I always rinse them before using them.  I eat more fish that contain Omega 3 fatty acids, lean meats, and will occasionally enjoy a vegetarian meal.  I eat 5-6 meals a day, choosing fresh fruit, good nuts, or veggies as my snacks.  And, I drink 60-80 ounces of water almost daily.  Fitness experts recommend 1/2 your body weight in ounces to drink daily.

That's it.  Four easy steps to fitness success.  Nothing less, nothing more.  And, as a Team Beach Body Coach, I want to do the same for you.  I want you to enjoy the same success that I have.  I want you to feel your greatest, and to look the best in your clothes.  My question is to you is: do you want it?  

Send me an email and I'll help you get started.  I'm here for you. No matter your fitness level, your finance situation, or how much free time you *think* you have in a day, I'm here for you.  I can help you find the program to fit your lifestyle.  All you have to do is contact me.

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